Bodypump 87 Choreography Notes Pdf Jun 2026

The flyes in BP87 are unique. Instead of a standard pec fly, Les Mills uses a wide-grip press for the first 4 reps, then a narrow-grip press for the last 4 reps. Label this clearly in your BodyPump 87 choreography notes PDF to avoid chaos on the floor.

Power up the posterior chain, including the lats, rhomboids, glutes, and hamstrings.

Have you tried BODYPUMP 87 yet? Share your experience with us in the comments below! What did you think of the choreography? How did you find the workout? We'd love to hear your feedback and see your progress photos! bodypump 87 choreography notes pdf

Layer 1 (Position and Execution): Focus on safety, setup, and basic timing (e.g., "Feet outside hip-width, knees track over toes").

Use the high-energy drops in Track 3 (Chest) and Track 8 (Shoulders) to connect visually with your class and motivate them through the final repetitions. Important Notice on PDF Choreography Notes The flyes in BP87 are unique

The workout concluded with a peaceful cooldown to 3 Doors Down's "Here Without You." This track provided the necessary time to stretch out all the major muscle groups worked during the class, bringing the heart rate down and promoting flexibility, ending the session on a calm and reflective note.

Released in the mid-2010s, BP87 struck a perfect balance between old-school lifting mechanics and new-wave cardio bursts. Unlike some releases that rely on complex choreography, BP87 focuses on and perfect form . It is often cited by master trainers as a "technique release," meaning that if you can teach BP87 well, you prove your mastery of foundational moves. Power up the posterior chain, including the lats,

Mastering Les Mills Bodypump 87: Track Breakdown, Choreography, and Training Tips

Track 7. Shoulders. The notes recommend rotation and stability, a compromise between flare and function. The choreography is a lesson in balance: how to let the top of the body braid with its middle, how motion can be elegant without being careless. On the page, it’s a list; in the room, it’s a choreography of trust in the shoulder’s fragile engineering.