Bodypump 96 Choreography Notes Pdf __hot__ Today

The following is a detailed breakdown of all ten tracks in BodyPump 96, as featured in the official 55-minute release.

and a focus on time-under-tension through pulses and complex combinations. The choreography notes highlight a "Rep Effect" designed to improve muscular endurance and maximize calorie burn. BodyPump 96 Full Tracklist & Choreography Highlights

This track balances isolated barbell extensions, bench dips, and overhead plate extensions. The PDF choreography notes emphasize keeping the elbows tracking forward rather than flaring outward. Track 6: Biceps Song: Runaway (U & I) – Galantis Focus: Biceps brachii, brachialis.

Ensure participants keep their shoulders away from their ears and target the middle of the chest with the bar. Track 4: Back Song: The Night – 3LAU & Nom De Strip feat. Estelle bodypump 96 choreography notes pdf

Warmup: Five More Hours – Deorro & Chris BrownThe focus here is on range of motion rather than resistance. You move through deadlifts, deadrows, and upright rows to prime the posterior chain. The transition to the floor for push-ups ensures the chest and shoulders are ready for the heavier tracks ahead.

Les Mills International protects its intellectual property rigorously. Official PDF choreography notes are only available via the Les Mills Instructor Portal (Releases app or website). Below, you will find a complete, unofficial breakdown of the timings, exercises, and coaching highlights to help you study or recall BP96 until you can access your official materials.

: High-repetition lunges, often incorporating "bottom half" pulses to match the "poppy" beat. Track 8: Shoulders Addicted To A Memory – Zedd feat. Bahari Choreography : Includes rear deltoid flies The following is a detailed breakdown of all

The San Holo remix provides an explosive rhythm for the clean and press. Catch the bar with soft knees, using the legs to drive the weight overhead. Track 5: Triceps ( Addicted To A Memory ) Focus: Triceps brachii.

This track is legendary among Bodypump enthusiasts. It was fast, rhythmic, and relentless.

Stance transitions from Mid Stance (quad dominant) to Wide Stance (glute dominant). BodyPump 96 Full Tracklist & Choreography Highlights This

. The release typically includes a 10-track layout covering major muscle groups with the following choreography highlights and music: BodyPump 96 Tracklist & Choreography Notes Track 1: Warmup Five More Hours – Deorro x Chris Brown

| Track | Focus | Notable Choreography Features | |-------|-------|-------------------------------| | 1. Warm-up | Light weights, posture | Slow squats, deadlifts, upright rows; introduces the “clean” for plate loading | | 2. Squats | Quads, glutes, hamstrings | Heavy weight; 3:1 tempo (down 3 counts, up 1), followed by 2:2 and pulse sets | | 3. Chest | Pectorals, triceps, shoulders | Flat bench press with alternating tempo; push-up track added | | 4. Back | Lats, rhomboids, biceps | Wide and close-grip rows; often combined with clean & press | | 5. Triceps | Triceps brachii | Overhead extensions, push-ups on bar, dips | | 6. Biceps | Biceps brachii | Slow curls, hammer curls, “21s” (7 partials bottom, 7 partials top, 7 full) | | 7. Lunges | Legs, glutes, stability | Alternating forward and back lunges; often static lunges with pulses | | 8. Shoulders | Deltoids, traps | Upright rows, overhead press, lateral raises; lighter weight | | 9. Core | Abdominals, lower back | No barbell; crunches, plank, oblique work, back extensions | | 10. Cool-down | Flexibility | Static stretches for all major muscles used |