Bodypump 97 Choreography Notes Pdf !!exclusive!! Free Official

Known for its high intensity, specifically a challenging section of 8 Clean & Presses in a row.

By following these tips and resources, you can get the most out of Bodypump 97 and enjoy a fun and effective workout.

The first step is to listen to the release's music repeatedly to internalize the track's rhythm, tempo, and key changes. As you listen, try to map the changes in the music to the anticipated changes in the moves, which will help you naturally pair the music and choreography. bodypump 97 choreography notes pdf free

Isolate the arms by keeping the elbows glued under the shoulders. Avoid swinging the upper body to cheat the weight up. Track 7: Lunges ( Sparks ) Focus: Glutes, quadriceps, and unilateral leg strength.

A notoriously high-energy track. It combines overhead barbell presses, standing dumbbell side raises, and rotator cuff work to completely exhaust the shoulder girdle. Track 9: Core Song: I Don't Care – Cheryl Known for its high intensity, specifically a challenging

Biceps feature classic reps ( We Don't Run ), while the high-tempo Lunge track ( How Deep Is Your Love ) and Shoulder track ( Bumble Bee ) push endurance.

Keep the core locked to prevent the lower back from arching during the overhead presses. Track 9: Core ( Runnin' ) As you listen, try to map the changes

– Full body preparation using light weights.

Les Mills BodyPump 97 is a high-energy, full-body barbell workout designed to burn calories, build strength, and tone muscle using the proven science of The Rep Effect. By using light to moderate weights with high repetitions, this release targets every major muscle group in a structured, 10-track format.

Uses three stances (mid, wide, wider) with large blocks of singles. Generation Day Rock-focused track with heavy use of bottom-half pulses. 4. Back Dark Skies Back/Glutes High intensity featuring 8 clean and presses in a row. 5. Triceps Waiting For Love Includes kickbacks and dips. 6. Biceps We Don't Run Classic Bon Jovi track with sustained curling. 7. Lunges How Deep Is Your Love Heavy focus on the "burn" through sustained lunging. 8. Shoulders Bumble Bee Mix of rear deltoid flies, military presses, and push-ups. 9. Core Young & Stupid Simple choreography with crunches and pulses. 10. Cooldown Purple Flexibility Relaxed stretching and reflection. Performance Review