"The master is the one who has mastered the art of beginning." — Kenny Werner
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“The joy of practicing is concentration. The joy of playing is liberation.’ Effortless Mastery teaches the seeker how to achieve both at the highest levels. It also shows how to practice effectively, promoting real growth and how to play and perform free from fear and self-judgment.” effortless mastery pdf
: Practice letting go of the "small self" (the ego) to allow a larger creative flow to take over [10].
The Effortless Mastery system offers several benefits, including: "The master is the one who has mastered the art of beginning
: Loving every sound you produce eliminates the fear that blocks technical skill.
If you finish Werner’s book and want more, or if you find the spiritual language a bit too "new age," here are other resources that pair well with the : Can’t copy the link right now
about the concept of effortless mastery (letting go, deep practice, flow state, or overcoming self-judgment in learning music or any skill) — I'd be happy to write that for you. Just let me know the tone (inspiring, parable-like, practical, etc.) and context (music, sports, art, programming, etc.).
Strategies for dealing with specific types of performance anxiety. Let me know what you'd like to explore next!
The first few chapters are dedicated to undoing years of damage. Werner provides a specific meditation:
Following the guide's instructions, Elias didn't start by playing. He simply sat. He focused on his breathing, letting his gaze rest on a small knot in the wood of the piano. He felt the weight of his body on the bench and the cool texture of the ivory under his fingertips. 2. The First Note